CBD Anxiety

CBD Yoga. It’s a Thing.

CBD Yoga is an emerging trend that aims to deliver the best of both worlds. Relaxation from CBD Oil and the zen you feel after yoga. What more do you need? With the hustle and bustle of daily life, it can be hard to find time to relax and unwind. The accumulated stress and fatigue can have a direct impact on your health, proper functioning and consequently your overall efficiency. Thankfully, you can always indulge in some mind-relaxing yoga preceded by a healthy dose of CBD oil for a truly therapeutic session. For the uninitiated, we’ll be discussing why you should take CBD oil before you do yoga.

But First, Here’s How CBD Works

First, it is important to appreciate what CBD does for the endocannabinoid system (ECS). The ECS serves numerous cognitive and physiological functions which include memory, appetite, motor function, emotions, fertility, pain and pleasure perception and more. Additionally, CBD interacts with the ECS in a synergistic relationship that positively enhances normal body functions. Yoga, on the other hand, entails breathing techniques, physical exercise and meditation. Its aim is to improve the health of the individual, calm the mind and ultimately achieve happiness.

With that in mind, CBD and Yoga seems like a natural fit. Below are some reasons why you should consider taking CBD oil before your yoga routine.

Natural Weight Loss and Appetite Regulation

Looking to lose some weight and get fit? Well, you don’t necessarily have to sign up for Marine Corps boot camp to get what you’re looking for. CBD and Yoga are exactly what you need. Taking CBD Oil before a yoga session is a great way to promote healthy weight loss. It improves your metabolism while regulating your appetite via the action of receptor-mediated signals in the ECS. CBD blocks the activation of receptors associated with increased appetite. The net effect is that you eat less while the body metabolizes its energy reserves in the form of fat deposits.

Yoga works you out, which contributes to weight loss. For this reason, CBD Yoga lowers the risk of heart disease and diabetes.

CBD Yoga

Mood Regulation

Yoga aims to ultimately induce feelings of happiness and peace of mind. CBD oil is best known for its effects on the mood and its ability to reduce anxiety, stress, and depression. Taking CBD oil before you do yoga provides a double boost to your general feeling of wellness. This allows you to fully be in the moment and get the best out of your yoga session. The meditation component of yoga requires some concentration while CBD helps you focus and channel your inner Zen. Achieving this state of mental relaxation and peace has real benefits on your health and overall well-being. It allows you to finally approach your daily tasks with calmness, poise and newfound energy.

As a result, you will sleep better and wake up energized to take on whatever the day throws at you with a smile.

Relief from Muscle Pain and Soreness

If you’re new to yoga, you may experience some muscle pain on account of the physical component of yoga. Stretching and holding poses takes some getting used to it starts to feel more natural. CBD yoga can take out pain from the equation by allowing you to jump right into the action and therefore, get the best out of each session. It also has excellent pain relief and anti-inflammatory properties. CBD provides relief for:

  • Menstrual pain
  • Chronic pain that is as a result of musculoskeletal disorders such as scoliosis, arthritis and more
  • Headaches
  • Chronic pain caused by cancer
  • Pain from sports injuries and accidental injuries such as burns and more

Yoga invigorates the body, helping it counter some types of pain. Furthermore, the stretching exercises help treat some pain that arises from tight muscles. An example is the painful cramping associated with menstrual cycles. CBD yoga provides lasting relief during and after the session, thereby giving you the power to carry on uninterrupted.

Immune Boosting Properties of Yoga and CBD Oil

Studies show that yoga is a helpful way of boosting your immune system. Additionally, similar studies on CBD oil show that it has a direct impact on the immune system in the human body. CBD interacts with CB2 receptors in the Endocannabinoid System through a direct link to the immune system. Its effect on the ECS allows the body to ward off infections and deal with stress. Yoga, on the other hand, lowers blood pressure, reduces stress and lowers your heart rate. Taking a dose of CBD before a yoga session ensures you get all the benefits listed above long after your yoga session has ended.

CBD Yoga Safety

CBD oil is relatively safe for use in most people with very few exceptions. The only exceptions are:

  • Pregnant women shouldn’t use CBD products because they put the unborn child at risk
  • If you are taking medication, it is advisable to consult your physician prior to taking CBD
  • If you experience any severe reactions to CBD products, cease all use of products

It is worth mentioning that CBD oil does not cause a high. Actually, CBD is known to counter the psychotropic effects of its counterpart THC. Therefore, you get to experience the full health benefits of CBD oil without the buzz.

If you or a loved one are a yogi, give our CBD oil products a try. You’ll be pleasantly surprised by the additional benefits that arise from CBD Yoga.

Can Cannabidiol (CBD) Help Treat Post Traumatic Stress Disorder (PTSD)?


The use of CBD for PTSD treatment is a recent hot-button topic that has elicited mixed reactions across the board. But does it work? If so, how, and what are the potential side effects?

Cannabidiol has provided relief for a number of conditions, both psychological and somatic. Can CBD Help With PTSD? If recent studies are anything to go by, we might be staring at a new way to treat PTSD. This would mark yet another addition to a growing list of conditions that can find relief in CBD oil. But first things first, what is PTSD?

What is PTSD?

PTSD is a mental condition that develops after experiencing a terrifying or life-threatening situation. The condition is common among war veterans, survivors of natural disasters, victims of conflict and people subjected to violence. According to the American Psychiatry Association (APA), PTSD affects up to 3.5% of adults in the United States. The condition can affect people of all ages. However, women are twice as likely to have PTSD when compared to men. The APA further estimates that one in eleven people will get a PTSD diagnosis during their lifetime.

PTSD patients relive traumatic events through flashbacks or nightmares. They also feel sadness, extreme fear and severe anxiety. A feeling of detachment or estrangement from people is also common. Additional symptoms include being easily startled, poor concentration and insomnia. Exposure to reminders of the traumatic event trigger negative reactions leaving patients unable to cope with everyday life. CBD for PTSD is, therefore, a welcome development that may be part of the solution.

What is CBD?

Cannabidiol (CBD) is a compound derived from the cannabis species. It is among 113 known cannabinoids and unlike THC, isn’t psychoactive. CBD interacts with the body’s Endocannabinoid System (ECS) via the CB2 receptors associated with mood regulation and immune response. CB2 receptors are also involved with numerous other physiological functions such as fertility and maintenance of homeostatic balance.

CBD-PTSD Research

A study was conducted on rats exposed to Pavlovian fear-conditioning techniques. The aim was to determine whether CBD can promote fear extinction. The experiments were double-blind, placebo-controlled where one group received a dose of 32mg of CBD. The control group was treated with a placebo. Both groups were then exposed to colored boxes with an electric shock and boxes with no electric shock. Through this process, they were conditioned to fear boxes with an electric charge. At the conclusion, researchers found that the rats dosed with CBD elicited fear extinction.

Second, in a separate study, 11 people diagnosed with PTSD (who were also receiving routine psychiatric treatment) were dosed with CBD by qualified mental health experts. The study took place in an outpatient psychiatry clinic over a period of 8 weeks. The results show that 91% of the test subjects showed decreased severity of PTSD symptoms. Also, patients who initially complained about nightmares reported a dramatic improvement in the quality of sleep.

Both studies show that CBD is a promising treatment to promote fear extinction for PTSD patients. In the human tests, CBD was well tolerated with no instances of adverse effects. None of the participants showed any concerns or the need to have the trials terminated. However, additional tests are necessary to further substantiate the authenticity of the results from the human clinical trials.


How Does CBD for PTSD Work?

PTSD triggers the release of numerous hormones associated with the fight or flight responses, fear and stress. A combination of these hormones puts a patient with PTSD in a perpetual state of extreme fear, anxiety and vivid flashbacks. CBD helps PTSD patients by dampening the fear responses through a process known as fear extinction. Fear extinction is a decline in the response to learned or conditioned fears.

Pre-clinical studies on fear extinction have demonstrated that CBD can indeed provide effective relief from learned fears. This occurs via the disruption of traumatic memory reconsolidation. This means that stored traumatic memories aren’t recalled as originally witnessed, thereby dampening the body’s reaction. As a result, a PTSD patient remembers the original event and how it actually happened differently. Thus, fear responses decrease.

CBD as treatment for PTSD is an option to promote fear extinction and improve the mood of the individual. It also boosts the production of the body’s endorphins or “feel good hormones.” The outcome is a general feeling of wellness, better sleep and consequently better health.

Potential Side Effects and Contra-Indications

Phytocannabinoids come with side effects which may vary from one person to another. CBD’s potential side effects include:

  • Nausea
  • Diarrhea
  • Low blood pressure
  • Vomiting
  • Abnormal changes in mood and appetite

CBD may also cause negative drug interactions with a number of drugs prescribed to manage pain. CBD oil and CBD infused products are not a substitute for professional medical care. We recommend that you seek a physician’s opinion prior to self-medicating with CBD oil. Pregnant women should not consume CBD products because CBD permeates the placental barrier, which may harm an unborn child.


In conclusion, a great deal of research is still ongoing, but there is much to be hopeful for. Preliminary studies point towards the use of CBD as a therapeutic alternative for PTSD. PTSD can severely impede a person’s ability to function and increase the chances of substance abuse. Conventional treatments used to treat PTSD involve medication and/or psychotherapy. While it’s still early, CBD has shown promise to treat PTSD, along with a full psychiatric treatment regime.

Hopefully, we’ve answered some questions you may have had regarding CBD and PTSD. Lastly we wish you and your loved ones good health and if you’re in the market for CBD, try some of our full spectrum CBD oil.

CBD for Anxiety. Does it Help and How Does it Work?

CBD Oil and Anxiety

Are you thinking of trying CBD for your anxiety? You’re not alone. Millions of people suffering from anxiety, chronic pain, insomnia and PTSD find relief in one particular cannabis-derived product, cannabidiol (CBD) oil. The recreational and medical use of cannabis and cannabis-derived products has picked up the pace in recent months. Today, we will be discussing how cannabidiol oil can help you deal with anxiety and its effects on the endocannabinoid system.

What is CBD Oil?

Cannabidiol is among the 113 known compounds isolated from the cannabis sativa plant. It does not get you high. Most people erroneously assume that any cannabis-related product is psychoactive. However, this couldn’t be further from the truth. CBD is doesn’t share the same notorious psychoactive properties that its more famous counterpart, Tetrahydrocannabinol (THC), possesses. So, what good is a cannabis product that doesn’t get you high?

Well, CBD is especially appealing if you’re seeking relief from symptoms of chronic pain and other long-term ailments without the negative effects of THC-laden marijuana or addictive opioids. This is why the use of CBD oil is slowly gaining traction in the health sector.

Scientific studies have confirmed CBD oil to be effective in the management of anxiety and other mental ailments such as sleep. There are many pharmaceutical-grade anxiety medications that are not very popular amongst those suffering from the condition. The most commonly used pharmaceutical interventions prescribed for anxiety have numerous side effects and contraindications. On the other hand, CBD oils offer a safe anxiety management option that is effective.

How Does CBD Oil Help With Anxiety?

The endocannabinoid (ECS) system regulates numerous cognitive and physiological processes. These include the mediation of appetite, mood, pain-sensation, memory, and more. CBD oils are potent anxiety treatments that target the serotonin system.

Most pharmaceutical drugs inhibit serotonin in the brain. CBD works similarly, thereby increasing the availability of serotonin. More serotonin reduces symptoms of anxiety and in certain cases, can even boost the mood of the patient.

However, CBD oil alleviates anxiety without the adverse effects of addictive anxiety medications such as benzodiazepines. In addition to treating anxiety, CBD has safely treated PTSD, insomnia and chronic pain disorders.

CBD is rapidly absorbed and works immediately when consumed orally. There is no proof that smoking or vaping CBD matches the results of oral consumption. So stick to oral consumption to experience the anxiety-dampening effects that CBD oil offers.

CBD Oil and Anxiety

Not Just Anxiety – Other Health Benefits of Cannabidiol

CBD oil products offer a host of therapeutic benefits that don’t include a high. CBD oil is potent in the treatment of a variety of anxiety-related disorders, which include:

However, the benefits don’t stop there. CBD oil has been demonstrated to be effective in the management of Cancer-Related Symptoms such as nausea and pain, chronic acne, and antitumor properties in animal test subjects.

The short-term benefits of CBD oil on anxiety is impressive even though the effects of long-term CBD use is not fully documented. What we do know is that there is a need for safe alternative medicines with low risk of addiction. CBD oil fits the bill.

The FDA approved CBD to treat epileptic seizures. However, the FDA doesn’t regulate the treatment of anxiety with CBD. As a result, it is advisable to start with low doses of CBD with gradual increases over time. You should consult a qualified medical practitioner before trying CBD to correctly determine the appropriate dosage.


In summary, CBD oils are a major breakthrough in providing natural remedies for not only anxiety, but also a host of other illnesses. The initial benefits of cannabidiol oil are promising although further studies are necessary. Hopefully, more people can experience the relief they deserve from anxiety after its benefits are fully recognized.

Try our products if you suffer from anxiety. At Can Be Done, we provide products that can help you from the outside, but believe that health and wellness begins from the inside. Be kind to others and above all to yourself.